Forest Bathing: Recycle and Save a Tree for Your Daily Forest Walk

by Cindy Pantea

America Recycles Day Poster Winner

America Recycles Day first place poster.

You may think this is another Keep Akron Beautiful post about recycling to save the environment, but it isn’t – well…not exactly. It is actually about you, the environment and your well-being. It is about a project that is studying how trees, flowers and overall nature can really be beneficial to you healthwise, especially when it comes to reducing stress.

The project, by the Forestry Agency in Japan, funded by their government since 2004, is proving that shinrin-yoku or forest bathing is lowering blood pressure, reducing cortisol (the stress hormone), decreasing heart rate, lowering sympathetic nerve activity, and hopefully eliminating, karoshi — death by overwork.

What is shinrin-yoku?

Shinrin-yoku is similar to aromatherapy, yoga and/or meditation and is inspired by Shinto and Buddhist practices. It involves taking in nature through all your five senses and breathing in nature’s essential oils.

Sixty-seven percent of Japan’s landmass is covered by forest, and right now 48 official Forest Therapy trails are designated for the Forestry Agency and their rangers to collect data from visitors, like blood pressure, heart rate, etc., for the shinrin-yoku project. It is their goal to have 100 of these sites within the next 10 years.

Their data of 600 research subjects is proving that compared to urban walks, the visitors/research subjects of their Forest Therapy trails have shown a:

  • 12.4 percent decrease in the stress hormone cortisol
  • 7% decrease in sympathetic nerve activity
  • 1.4% decrease in blood pressure
  • 5.8 percent decrease in heart rate

On subjective tests, study participants also report better moods and lower anxiety.

Of course, now I have to say it: All the more reason to recycle paper and save the trees ;-).

Keep Akron Beautiful is for Quality of Life

downtown Keep Akron Beautiful flowerscape

Downtown Akron Keep Akron Beautiful flowerscape.

At Keep Akron Beautiful, our mission is: Improving Akron’s quality of life through beautification and responsbile environmental management. We hope that our beautiful Flowerscapes do their part to lower your stress and improve your quality of life, but don’t forget to take time to get away from town, too, and do a little forest bathing.

Thank you to America in Bloom whose article on the subject first caught my attention. Click the link below for the originating article: http://www.outsideonline.com/fitness/wellness/Take-Two-Hours-of-Pine-Forest-and-Call-Me-in-the-Morning.html?page=1

 

 

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